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Why Incline Training Makes Sense
You expect solid results from your workout investment. So, what’s the R-O-I of your fitness plan? Incline training is a fitness regimen that produces an incredible payoff—for your strength, endurance...
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Bike Advice for Bad Backs
Question: I have chronic back pain. What’s the best stationary bike for me? Answer: This may come as a surprise (and be sure to check with your physician first), but for people with chronic back pain,...
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Battle Ropes: Not Just for CrossFit Anymore!
It’s no secret why battle ropes are all the rage. Targeting abs, forearms, back and legs, battle ropes strengthen muscle, improve endurance—and give your entire body an unforgettable workout. Best of...
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The Top Fitness Trends for 2015
Looking for the hottest fitness trends in 2015? We’ve got you covered. From the 4-1-1 on extreme fitness to the latest fitness technology, read on to see where fitness is headed this year and beyond....
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Fix Your Weakest Link: Swimming
When you choose to train for a triathlon, you need to be in top form for three very different sports. Do you have a weak link? If a single leg of your tri—be it swimming, biking or running—isn’t on...
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Is Incline Training Bad for Your Knees?
Many fitness enthusiasts visit Gym Source with questions about incline training. Intrigued by research they’ve done on the internet (or by the results they’ve seen friends achieve), they ask us for...
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5 TIPS FOR STRONGER SHOULDERS
Health, vitality, strength… having strong shoulders says a lot about your overall fitness. It’s no surprise then that many Gym Source clients walk through our doors seeking guidance specific to their...
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RETHINK YOUR OUTDOOR WORKOUT
As summer’s heat subsides, your craving for cool fall workouts begins. Good thing, too: Exercising outdoors is the perfect way to reinvigorate your fitness focus and mental health. “The benefits of...
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Are you too sick to work out?
Regular exercise is a proven way to prevent illness. But with cold and flu season fast-approaching, odds are strong that sickness will strike. What then? Should you power through the plague and...
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How do you get hockey fit?
Anyone who has seen a hockey game knows that, under all the padding, hockey players are some of the most fit and conditioned athletes in the world. In addition to training in the rink, they also work...
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